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I'm currently taking this and am experiencing the above description. The naltrexone seems to curb my more addictive behavior with food and alcohol and I guess the bupropion makes me feel ok about it? I'm adding an intermittent fasting schedule along with at least two miles of walking mod pace to see if I can finally get to…
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I usually do a 16:8 or 18:6 schedule starting at 2pm during the week. This works best with my schedule for work etc and I'm asleep for a big chunk of it :) I've started doing this last week and I'm down a few pounds.
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May 14: 202 lbs May 21: 198 lbs May 28: May 31: May Goal: 190 lbs May Actual: May Loss: June 4: June 11: June 18: June 25: June 30: June Goal: 180 lbs June Actual: June Loss:
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I Fast intermittently. I usually do an 8 hour eating window because it works for my schedule. I've fasted for weight loss alone in the past and it was too restrictive for me. I lost lbs but wasn't able to stick to it so they came back. The intermittent schedule has me gradually losing lbs and my energy levels are fine. I…
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Starting Mid-May but happy to participate :) Will have updates soon!
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Hey there, I'm a Gorge gal myself! (Columbia River Gorge but now living East Coast) One food I've been trying to make palatable for the omega 3 benefits is canned sardines. They're Cheap, high protein, low mercury and full of essential nutrients- total power food. But I'm not a big fan of fishy flavor. A friend of mine…
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Perhaps Dairy just doesn't agree with you. The skin is the communicator for the body to show that something's wrong.
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I made a switch in my focus on most of my work outs to always include at least one or two (or five lol) booty and lower back building moves. I've had back pain all my life and after this focus switch im really experiencing a lot less :) It also protects your knees because hips etc.
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Just like most yummy sugary things, taste is good but wreaks havoc on my no longer 15 year old body :P
