KELeduc Member

Thanks for the recommendation @skram01, I will definitely give it a try.

Here's how I make mine, (makes 4 cups (thick shakes)) 1 cup, Greek Vanilla Yoghurt 2 cup, Milk-fat Free Skim 36 g, Whey Protein Rich Chocolate 2 medium banana (126 g) Per Cup (based on MyFitnessPal calculations) Calories: 170, Fat: 1g, Sat. Fat: 0g Cholesterol: 20mg Sodium: 126mg Potassium: 596mg Carb: 29g Fiber: 3g Sugar:…