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Gotta say yes to the minions...😂😊
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Well I've basically swapped to eating 3 X daily n healthy. My recommended was like 2800 a day. I have been eating about 1000 day for the past 5 yeàrs.but been drinking between 6-18 beers pretty much every night for about the same time. So I'm eating more than I have in a long time. I'm still just trying to figure out…
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Don't know if OP. Is still looking for $.. But my best advice is to go to any restaurant/cafe/eatery and ask for the chef n be straight up.. I know for a fact there's always 100,000 things needing to be done and never enough hands to get it done ..best of luck
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Thankx for the reply.. I can't get a straight answer anywhere.and can't see dietician until the new year.. I'm a total cal intake of 1500 Defect of about 1300* Currently 145 kg. Gp has recommended Min 45 loss Ive always had low food intake. Alcohol was the major problem.
