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@PinkyPan1 Well done on your efforts!! What is the gazelle? An elliptical machine?
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@MadisonMolly2017 Thanks and yes, We're a doer kind of community!! I've already had friday off travelling to see my parents, Trying to get mum motivated for today but shes a night owl. Dumdeedeedum while i wait for 4:30pm lol
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I'm new but this february i will go for a short walk within an hour of waking up. The small things i have to achieve this is to not set a time limit and to give myself time to wake up properly in the morning. My trigger will be 7 o'clock. If i've not walked by then then off i go. I will be doing this daily. The help may be…
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Hi, I joined this group to learn how to maximise the correct way to eat and healthy options for snacks and meals. Friend me if you'd like and i can be taught or we can learn together!!
