Replies
-
tossed soda and most processed food ... added more greens
-
So sorry for your difficulties. These forums are great. Start small and build!
-
Good for you for taking concrete steps. Small steps, small goals over time make a big difference. Look to MFP for support... it's been so helpful to me this time (we won't talk about the previous times:) Also consider talking to a therapist (ideally one who specializes in weight issues) ... I originally went once a month…
-
I'm with you!
-
I'm with you...let's do this! \
-
Hi Lynn, I'm Diane from SC and I have perpetually creep which I blame on age. Love that you're eternally optimistic and will follow you for inspiration. My goal weight is somewhere in the 130's. You?
-
I'm also late starting and have failed many times to continually track food & drink consumption ... hoping by joining some communities I'll be more motivated to open up the app every day. I'm slowly gained over the last decade would love to get back into a certain size. The scale has not been my friend so I prefer to…
