Replies
-
Diet and exercise will help, but in my experience they're no substitute for medication and therapy. I've only been on antidepressants for half a year, after leaving my issues untreated for over a decade. The meds allowed me to do more to help my own recovery than I would have otherwise, without them I would not have been…
-
Feel free to add me, I struggle with motivation too but refuse to give up lol :)
-
I could use some friends! My diary is open and I try to log every day. Feel free to add :smile:
