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Thank you for all of your responses, and yes this is a college cafeteria. No age violations here :)
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They also do the same thing for spicy chicken breasts. The label says 230 calories, but after frying them I’m assuming it would be higher? Just not sure by how much
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Wow! Thank you for putting the time in to put that together. For some reason I really can't wrap my head around the fact that I would ever need more than 1800 calories. Maybe I should try getting to 2200 to see what happens. I've never really consistently ate that much, except for maybe when I was younger and didn't track.…
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Thank you! Yeah I have been looking at the online TDEE calculators, which I know incorporate exercise into the final estimation. I didn't know MFP used a different method.I wasn't putting sedentary for those because I know the amount of exercise I do would at least put me in the lightly active category, but I wasn't sure…
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I typically average around 3.5 thousand to 11 thousand steps, it depends on the day. The days I walk 30 minutes are when I hit the most. I also work a retail job the other two days a week where I am walking, albeit not very fast, for about three hours. I can't have my phone with me though so I'm unsure how many steps it…
