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My blood pressure has improved over the past two days. I’ve been monitoring it twice daily (once at night and in the mornings)—feeling in higher spirits today ♥️ thanks all for your support and warm welcome
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Thanks so much for sharing your experience and for the encouragement! Yeah, looking forward to discussing my options with my doctor
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Same here—I’m at my highest 212 and was not at all motivated to move my body. Do you like dancing? Listening to music? Meditation? Walking outside with a friend/family member? Try incorporating some things you already love. I don’t hate exercise but sometimes I have to drag myself to do it—but lately, I’ve been sticking to…
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I love ASOS.com clothing and shoes—they have some great options for different body types/ages/style preferences. Also Target is a great place to go for stylish new stuff, or at least to get some ideas. Also Madewell has some great quality (pricey, too) pieces—their jeans are 👌🏾 and Marshall’s.
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Thank you! I think it will be a slow process but ultimately it will be a successful one—I enjoy moving my body and eating good for me foods, I just need to get the moods under control so they don’t distract me from my goals 🙌🏾 thanks again for your warm welcome and support!
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26, graduate student—trying to lose about 30 pounds! :)
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It does make it harder to get outside, but I’ve been trying some indoor exercises and that’s been boosting my moods a little!
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Thanks for the encouragement—I agree and am happy to be starting on this journey. Thanks for the meditation app recommendation!
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Thank you so much—that definitely makes me feel less alone in this battle. I’m going to talk with my doctor again in a few weeks to address my depression/anxiety. Exercise has been good for me to let off some anxious thoughts
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Thanks for the encouragement, I’m learning that set backs are just moments that pass and I can keep going and not throw away all of my progress. Tried to add you as a friend but not sure if I did it right—thanks so much, again!
