gymtime24 Member

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  • Watching carbs is a great idea, but you could have more of a leeway if you just watch what types of carbs your eating! Or to help cycling the days from a normal day of carbs to low day and a mid day and so on. I carb cycle and I also do intermittent fasting. I had been doing the 6 small meals a day for a long time. Now I…
    in Low Carb Tips Comment by gymtime24 December 2018
  • Great job! Down let the scale determine your mood. I use to let the scale tell me if I could eat or not. Wrestling did many good things for me and it also gave me a bad relationship with the scale...so I know how huge of an accomplishment this is! GREAT WORK!
    in Scale didn't move this week and... Comment by gymtime24 December 2018
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