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Hi All....I am new here and starting to live AF. Yesterday was day #2. I am very aware of my triggers. Binged a few days ago and kinda freaked myself out. Taking things one day at a time.
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Hi Everyone. I am new to the group. JFT: 1. Stick to my macros 2. Log everything I eat 3. Drink water not soda 4. 30 minutes Cardio 5. 30 minutes housework 6. Pre-plan cold calls/follow up calls for tomorrow 7. Laugh as much as possible 8. Start bullet journaling I want to live my live intentionally. Gotta have a “Win”…
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Hello...my name is Joyce. I had my gastric bypass on 11/28/18. I’m happy to find this group and will be connecting with you all. HW 270 SW 255 CW 247
