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It looks good. Not sure of the hate. You've got a lower body push and pull including hinge, plus an upper body vertical/horizontal push and pull. Exercise selection looks good as it should not impede your ability to recover and improve at running, which I assume is your main goal.
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Add me if you'd like. Work out most days, tracking calories to lose 12 to 15kg bodyweight. Male, 39 years old.
