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What I read constantly that I do not really agree is that everyone recommends a huge amount of protein per kg for weight loss.
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Congrats that's the best way to do it just lose it slow. I lost like 80kg way to fast like half an year back in 2011, my body will hardly ever recover from all the hanging skin :) and to medically remove it gets very very expensive
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So many pearls of wisdom around here :) Well my 2 cents is for extremely overweight persons like I used to be but back in 2011 The world will not really be better once you are fit :( Once you get used to eat little portions you can get addicted and with health problems like bulimia really easy The scale will become a new…
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Well done!
