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Did I exercise for at least 20 minutes? 3 mile treadmill run + 34 minute strength this morning; and 57 minute cardio dance class this afternoon Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Yes to all 3
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Yes to all 3
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Yes to all 3
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Did I exercise for at least 20 minutes? 2 mile treadmill run + 47 minutes of strength (back and biceps) this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Yes to all 3
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Yes to all 3
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Did I exercise for at least 20 minutes? 5 mile run outside this morning, since I had the day off. :) Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep! My major NSV that always excites me is being able to run a half-marathon. I ran my 9th a few weeks ago…
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Taking Pass Day #1 for the month. I wasn't feeling well today, so I decided to make it a rest day and I ate oddly as my stomach was bothering me. I did still get my 10K steps, so my streak is still alive!
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Yes to all 3
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Yes to all 3
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Yes to all 3
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Yes to all 3
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Did I exercise for at least 20 minutes? 45 minute treadmill walk + 63 minutes of full body strength this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 47 minutes strength (glutes + abs) this morning, and 47 minute cardio dance class tonight Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Did I exercise for at least 20 minutes? Hour long cardio dance workout this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Did I exercise for at least 20 minutes? 6 mile run outside this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Did I exercise for at least 20 minutes? 45 minute treadmill walk this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 51 minutes of strength (hamstrings, glutes and back) Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Yes to all 3
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 44 minutes of strength (arms & abs) this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Started February off strong. 3 mile treadmill run + 50 minutes strength this morning. One hour cardio dance class tonight. Ate under calories and tracked it all.
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Congrats to everyone in this month's Winner's Circle, and everyone still posting on the last day of the month! Yes to all 3
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Did I exercise for at least 20 minutes? 7 mile run outside this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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Yes to all 3
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Did I exercise for at least 20 minutes? 51 minutes of abs and glutes strength this morning Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yep!
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I'll be in the Winner's Circle! Yes to all 3
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Yes to all 3
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Yes to all 3
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Hi everyone! Back for month #26 in a row. Looking forward to it!:)