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10 months of dieting followed by 6 months of a diet break to reverse to maintenance. Just now starting a deficit again to lean out a bit more.
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You’ll need to redo the math on your carb grams. 28g of carbs at 50% of your calories means you’d only be eating 224 calories a day. If you want 50% carbs, then take your total daily calories, multiply by .5, then divide by 4 and that would be your daily carb goal. Note, each g of carbs is 4 calories which is why you…
