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What kind of nuts are best to eat?
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I have PCOS as it causes insulin resistance really important to cut out it significantly reduce sugar- also good idea to switch to brown pasta/ rice is you usualky have white!!
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-to have lost a stone. By Christmas since Mid October - only 2lbs to go - I then just need to lose another stone so I can fit into my pre-baby clothes (although sriaght after I had her they fit too just put 2 stone on when I finished breastfeeding)!!
