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That’s what I meant by eating clean in an early post. I hated to do it but I the last 2 days I’ve had home made ice cream shakes which have added around 1400 calories putting me around 3800 per day. But it’s a lot of fat which I’m trying to avoid. The meals are extremely boring like I hate food at least this has givin me…
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Thats kinda what I was talking about earlier as well but you were right adding that shake added about another 1000 calories that didn’t make me feel freakin bloated
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Making an ice cream and syntha 6 shake as we speak P.S. I tried to tap quote to respond and it’s not working thanks for the response
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I’m new on here how do you reply to one person
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Sardelsa no I did not just just jump into it. I gradually ramped up. The problem is I’m trying to eat to clean all the time. I never eat out nor do I eat fast food. Which I believe would help at this point. My macros average Carbs 375-400 Protein 189-200 Fats 45-65 Calories range from 2600-3000
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I actually just posted my situation is similar to you I’m suppose to consume 2700 calories a day and to be honest it’s my hardest part. Sometimes I feel sick from eating so much does this pass over time or is it just me?
