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I give in…80% of the time.
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Hannah Oberg and Stephanie Buttermore have some good beginner programs. Hannah has an app called OWNU which is decently affordable.
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This plan seems to work the best for me…but I have trouble sticking to it be I tend to stress eat carbs. Going for consistency this time around.
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More friends would be great! 😉💕✌️
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“You look great! But your face is a bit too thin…” How the heck are you supposed to gain weight in your face?
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Sar, I have had the exact same experiences as you. I do believe it’s possible to disrupt your hunger/satiety signals (possibly permanently) due to ED behaviors. Something I struggle with is knowing what a normal portion is because of all the years of binging. When I eat a normal portion size, I do not feel “full” and a…
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Incline chest press with dumbbells and a resistance band (anchor the band behind you on the bench). Be sure to do a mid-rep pause and really squeeze the chest. You’ll feel these the next day if your form is correct.
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I can empathize with you. I’ve struggled with binge eating and compulsive overeating since I got sober years ago. It’s like my brain switched addictions and I am still struggling with food. I am a weight lifter so I’m not terribly overweight but the sense of failure at the end of every day is all-consuming. Recently I have…
