We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I have lost 20 pounds in a month. Started around 208 and surpassed 188 sliding down the scale a couple days ago. The true key is keeping carbs under 20 grams!! I went off for one day and that was a HUGE mistake. Going out of ketosis takes days to get back in. My goal is to get to 180 and start a slow reintroduction back…
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