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I have freed myself from any food timing logic and aside of of course counting the calories here, that’s has been the trick for me. Just past menopause, I started getting bad food cravings at night, no idea why, whether I ate welll for breakfast lunch and dinner or not. So I decided I’d just go with imy appetite since I’m…
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Goals for March... adding more protein, definitely eating slower. Going to try to get my will back to exercise... this has been a tough one. Need lots of encouragement for this one!
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56 and need some friends here to continue this journey!
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NJ USA
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Hi Matt! I’m Judith and haven’t taken advantage of this community since i started in November but I think I need to start! I’m so dumb I can’t figure out the how to do the friend thing! So friend me!
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Girl, uou look awesome! Put a smile on your face when you take that beautiful picture! :) And I’m just going to ask straight out... what are you unhappy about? Are things going on in your life that have you down, or is it strictly about the weight? You don’t have to answer me if you don’t want to, you can just answer…
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Hi ladies... I just want to introduce myself to this group, I’ve been doing MFP since mid November and have lost 22 lbs just by diet alone. I have 44 to go to get back to my “normal” weight I was 5-6 years ago! This app has been the only thing that gave me the motivation I’ve needed to see how many calories I’m actually…
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Congrats on that, so glad to hear!. I’ve never had to lose weight before, but the 50s caught up with me. Now my goal is to lose 65-70 pounds. Ive lost 10 in a month, just counting calories with this app. Nothing else motivated me until i started doing this. Somehow seeing it written in front of me is very motivating. How…
