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Recovery was three, two week phases. First phase was all liquid so calories were truly minimal, hydration was the primary focus. I had to drink 4oz of liquid every hour. The second phase was soft textured foods like yogurt and protein shakes no more than 4oz at a time, 3-4 times a day (along w hydration). The last phase…
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I had weight loss surgery a year ago (I am not here to be judged, please). In this past year I have lost 135 lbs (Yes, I am healthy). The surgery claims patients lose about 60% of their excess weight. I have surpassed that with taking on running and working out regularly. Anyway, what I can contribute to this conversation…
