srenert Member

i would think the same way, but want to make sure i'm not under-logging then...

maybe, but it always seems to be "more" frozen in my freezer than it ever is in the store. that's why i'm wondering. additional ice seems to accumulate on top of the food. i wouldn't be concerned if it was a few grams here and there, but 2-3oz / serving (shrimp for example) is quite a difference.

that doesn't really make sense.... if the container said to which state the nutritional info applied to (frozen vs. thawed), i wouldn't be asking.