stevesc1 Member

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  • 8 kg equals 17.6 lbs If you assume that with a significant change in your diet you can drop 3.6 lbs of water/waste in transit type of weight then that would leave 14 lbs to lose in 2months. 2 months is 8.6 weeks, so 14/8.6 is approximately 1.63 lbs per week. If you are significantly overweight or obese this is a reasonable…
    in Weight loss 8 kgs Comment by stevesc1 September 25
  • Honestly I wouldn’t even consider12:12 to even really be IF. A “normal” breakfast time of 7-8 am, and dinner at 7-8 pm is not really anything out of the ordinary for a standard traditional eating pattern. Part of the theory of the benefits of IF is based on the idea that you have an extended period of time that your body…
    in Doing IF all wrong Comment by stevesc1 October 2023
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