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that is a good start but just to temper expectations a little bit consider how much of the weight loss is water weight and digestive tract contents. Usually if you go from eating a high calorie diet to a much lower calorie intake you will initially see a relatively large drop which isn't all fat loss. It's very possible…
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50 lbs in 8 months is a great achievement. It probably wouldn't be a bad idea to exercise some patience and keep eating at your current level for 4-6 weeks as a diet break and then if the scale doesn't move during that time you could assume you have found your maintenance level of calories or take a closer look at your…
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8 kg equals 17.6 lbs If you assume that with a significant change in your diet you can drop 3.6 lbs of water/waste in transit type of weight then that would leave 14 lbs to lose in 2months. 2 months is 8.6 weeks, so 14/8.6 is approximately 1.63 lbs per week. If you are significantly overweight or obese this is a reasonable…
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Honestly I wouldn’t even consider12:12 to even really be IF. A “normal” breakfast time of 7-8 am, and dinner at 7-8 pm is not really anything out of the ordinary for a standard traditional eating pattern. Part of the theory of the benefits of IF is based on the idea that you have an extended period of time that your body…
