blondywyn Member

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  • This is me right now. I transitioned to maintenance two weeks ago and so far I have been eating slightly under my net calorie allowance simply because I'm not hungry at the end of the day. I'm heading off to Australia for 2 weeks tomorrow and have decided I won't be logging at all. I also won't be intentionally…
    in Vacation Panic. NO Comment by blondywyn April 2019
  • I weigh weekly on Monday morning before eating. This is mainly because I don't own a scale. At my work we have a medical grade chair scale but it is based in another department and I have to ask one of the team there to help me use it, you can't read the results while you're sitting on it. I think daily weigh ins would be…
    in Daily weigh-ins? Yes! What are your thoughts? Comment by blondywyn March 2019
  • Look up Hip Hop Tabata on YouTube with Keira Lashae (spelling of that name may not be quite right). I've been adding these into my weekly picks, I only do at home workouts. There is a reason the video vixens all have such fine legs (oh my thighs!).
    in Squatting Comment by blondywyn March 2019
  • Calisthenics! Bodyweight exercises that give you strength and cardio. Also require no equipment and can be done at home so prep time is extremely efficient. Check out the 30 minute full body workouts on YouTube (I use Pop sugar fitness but there are hundreds of others).
    in If you only had 30 minutes 3 times a week? Comment by blondywyn March 2019
  • You haven't mentioned whether you are going back to work or not. I also had a c-section and returned to work when my baby was 14 weeks. I kept up with breastfeeding while using a pump until my baby was just over six months old and then had to stop as between working, pumping and interrupted sleep (husband did the first…
    in Post Partum Comment by blondywyn February 2019
  • The workouts I have enjoyed the most were not actually started with the intention of working out. Through my life I have loved and continued Ballroom and Latin dancing and Musical Theatre. The biggest takeaway I've had from these wasn't actually the physical exercise, but the fact that doing it makes me feel graceful,…
    in how to not hate exercise? Comment by blondywyn February 2019
  • I love the Pop Sugar fitness channel on YouTube. Huge range of workouts, most require no equipment and lots are 30minutes or less. I particularly enjoy the dance workouts as dancing is a combo of cardio and strength (bodyweight exercises). I also totally understand about interference - I was working out in the lounge the…
    in Any suggestions on at home workouts? Comment by blondywyn February 2019
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