hixa30 Member

Back with a working scale Day 1 86.8, 20.8/342 days = 61 grams per day needed

Scale error. A while ago I was able to measure scale error, you'd be surprised how much it is for a typical bathroom scale. It was up to plus or minus 500 grams, with smaller variations more likely than large variations. Gym scales are much, much more accurate. Go and see the 100 days of weighing in…

This article is grim reading about butt augmentation treatment. One doctor said that their maximum enlargement was 350 cm3, which is equivalent to about a cup and a half. Get a cup and a half of something, spread it over your butt cheeks and you won't notice much difference.…

Day 1 89.0 Day 2 88.7 Day 3 88.7 Day 4 88.7 22.7 / 346 days = 66 grams per day needed Day 5 ??.? Well, my scale is broken, which explains why I apparently gained a couple of kilograms in the last week. I'll restart from Day 1 tomorrow.

Hello everyone, I thought that I'd say hello. I'm new here. I want to lose about 20 kilograms.

I have not found any positive effect on my mental health with exercise, with one exception: going for a walk outside.

Time to 'get real' and drop my maximum to 7,000 kJ.

Day 1 89.0 Day 2 88.7 Day 3 88.7 Day 4 88.7 22.7 / 346 days = 66 grams per day needed

Sunday 7,480 Monday 6,882 < 7,400 52 days so far.

Day 1 87.1 Day 2 87.7 Day 3 89.0 Day 4 88.7 Day 5 88.7

Saturday 7,493 kJ, 51 days Starting on Monday I'm dropping my maximum to 7,400.

Day 1 87.1 Day 2 87.7 Day 3 89.0 Day 4 88.7

Premadonna, it's been a few days.

Day 1 87.1 Day 2 87.7 Day 3 89.0

"Please tell me that's not your Venus" - New Zealand 2017 quote of the year, slightly modified spelling.

I spent 3 years as well, I lost 28 kg. One of the hardest things I've ever done. I slowly regained 26 kg over 4 years. Apparently I was "on a diet" through those 4 years. I happened to read ages ago about yoyoers, and the people who are now at goal weight and have been for some time went through what we're going through.…

50 days Monday 7736 Tuesday 7986 Wednesday 6744 Thursday 7609 Friday 6378 I have decided to drop my maximum intake to 7,500 kJ.

I've seen her in 11 films but my favourite performance of her is in The Mexican.

Looking forward to your announcement.

I'm starting this. Day 1 87.1, salt affected Day 2 87.7, salt affected

You seem to have things figured out so my suggestion may not be that useful, but decide the number of days you're at your plateau before reducing your intake.

H O T T

If she doesn't know the location of her heart on her (or anyone's) body, that's not enough self-awareness for me.

Unless you enter your data into a spreadsheet and take a 30 day average I'd forget the body composition scales. I've done that, the number fluctuates all over the place.

I'm starting this. Day 1 87.1, salt affected

Sonoya Mizuno

We don't know the age of OP. However, as a guess, I'd say "maybe".

I was going to see Crawl but I watched the trailer, and seeing that gash on the woman's leg made me feel queasy. Seeing that for an hour? No thanks.

There are photos where you can guesstimate your body fat percentage, use Google Images and search for body fat percentage.

I tend to think of a person as closed system which oxidises the chemicals we eat, producing water, carbon dioxide, urea (and a few other chemicals) and energy which gets converted to heat, either inside the body or outside (such as in an exercise machine). Any unoxidised material gets passed through the body and flushed…