hixa30 Member

Goal weight 66 kg September 2019 2nd Monday 86.5 kg

My plan is to lose 100 grams a day. Day 1 Saturday 86.9 kg, which means that I want to eat 6,000 kJ, and I actually ate 5,993 Day 2 Sunday 86.7 kg, which means that I want to eat 7,000 kJ

1st goal for today: 3 sessions of 10 minutes running

I'll use the classic technique: I'll wing it. Also I generally eat similar food each day so there's not much food related weight variation.

Did you know that bathroom scales have a randomness factor? That's because the sensors aren't that accurate. You aren't going to get accurate sensors with a $15 scale. It cost the manufacturer $5 to make the whole scale, and they're probably spending $1 on 4 sensors. If you weigh yourself at the gym, you'll notice that…

This is one reason I tell people who say "you don't need to lose weight". I tell them that I don't want to get cancer of the esophagus.

This is what I plan on doing, varying my intake depending on how much I weigh.

She also starred with that guy who was in Fight Club and Confessions of a Shopoholick.

John Bernthal is a great actor because I couldn't stand his character (Shane) in The Walking Dead. A guy with an incy wincy temper problem.

My plan is to lose 100 grams a day. Day 1 Saturday 86.9 kg, which means that I want to eat 6,000 kJ

I have experimented with a 2 hour food requirement. If I want to eat *anything* I need to write it down on a piece of paper, at least 2 hours before eating. It does require commitment but it's helped me

I see that as investing in their profile. This website is about supporting the weight loss process. I don't need a profile photo for that.

I miss my first girlfriend. We had a long term relationship. Sadly she's not with us anymore. I don't think I'll ever get over her, even though I've dated a number of women since. Obviously I don't discuss this with women afterwards.

I asked this question on another website and the costs varied from a couple of hundred to tens of thousands.

Why was a born on this planet and not another at the other side of the universe?

Not the person you are asking but just using the numbers on the container seems alright. Also dividing by days i.e. Monday I ate approx 1/4, Tuesday 1/4, Wednesday 1/2.

MFP app uses too much data for its pretty pictures, I use Lifesum.

Changing the habits of a lifetime, or a decade are hard. I struggle with this too. You probably have a camera, either stand alone, or on your phone. You have a smartphone and a billion apps that can distract you. Podcasts, games, quizzes. You can identify galaxies for a citizen science project. Pick something you like or…

Week 1 Monday 87.5 kg I ate roughly the minimum of what I wanted to eat today. I was rather busy so I didn't go to the gym.

Friday 23rd 88.4 Saturday 24th 88.1 Sunday 25th 87.8 Monday 26th 87.5

The fact that body builders and rugby players have a BMI greater than 25 gives me the right to eat another slice of cake.

In my experience, for those of us who don't enjoy exercise, it's easier to workout 7 days a week rather than less than that. Because less than that usually means zero. Starting off, I do 30 minutes on the treadmill, at 5.0 km/hr. That's walking. I increase it by 0.1 each day, and then divide the session into 2 and then 3…

Something that I discovered recently, you probably know that fat cells release leptin, a hormone which travels to the brain and suppresses appetite. Unfortunately the leptin receptors in the brain lose effectiveness as people get older. There is a medicine which is used to treat this problem but it's rather expensive.

Sunday between 5,100 and 6,000, exact value uncertain. 3 days.

I did some calculations from the TV series Thintervention where people who had help with weight loss, the average percentage loss per week was equal to weight (kg) divided by 60. These people didn't have a job to go to so they could exercise as much as they wanted. OPs loss seems within the numbers in the show, or close…

You don't need either but I'd suggest if you don't buy either, get a measuring tape. Body scales are quick and easy compared to using tape.

Friday 23rd 88.4 Saturday 24th 88.1 Sunday 25th 87.8

Friday 5,937, less than 6,000 kJ. Saturday between 4,237 and 6,000, accurate value unknown, 2 days.

Friday 23rd 88.4 Saturday 24th 88.1

C O N G R A T U L A T I O N S ! ! !