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Day 55 - Four mile run, Chest and Back down 30 lbs. Animal based diet based on Dr. Paul Saladino and Heart and Soil. Read Working with Emotional Intelligence, Leaders Eat Last and Inner Excellence (current). As it is not a physical challenge main goal is life style changeand more personal accountability. Second time doing…
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Get the app for your Iphone or what ever you have it has reminders for you to complte stuff as the days gets later.
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I am on day 50, use the app, yeah the FB page is full of 75 Karens/Kens that tell people that actaully ask the wiederst questions , since Andy lays it out pretty clearly what is nd is not a fail. keep going this is my second time. last time I made it to day 74.
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Great Job on day 50.
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Your work outs are what you make them, going full on for 75 days is not expected. You can do yoga, stretch, go for walks etc.. If you have a trainer they will tell you the same thing, so it is not as horrible as it seems, If were easy it would be called 75 your typical day.
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I wouldnt use the FB community, used it before, to many 75 Karens telling you what you what is a fail vs. encouragement. I used it for humor over stupid questions and people that were horrible about telling you when you failed.
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On day 42, using Heart and Soil/Paul Salidono Animal Based nutirtion- Meat and Fruit, Fitness is Cardio outside in the morning and Medi Strong lifts 5x5 and Gym Jones for afternnon gym. Books read so far: Working with emotional Intelligence: Daniel Coleman, Leaders eat last- Simon Sinex, Inner Excellence: Jim Murphy…
