We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Been doing dirty keto for awile. Lost about 30 pounds. Would love to be friends if if you want to add me. Jana
-
I take fiber and vitamin pills
-
I have been doing dirty keto for a few months and I’m down almost 30 pounds. I’m looking for friends to help keep me motivated an I can do the same for you. If your interested give me a shout. We are all in this together.
-
Me too. I have over 100 of those ugly pounds that are gonna leave . You can add me. I’m new to keto.
-
Day 1 of my new way of eating. There is a lot of info to take in. I am so excited for the future me!!! 1 day at a time .....
-
I have been reading things online about keto. I have figured out my macros for mfp. My question is. When I hit my macro numbers can I go over on fats to help reach my calories for the day
-
So. As long as carbs are low I can over the number of fat that is allowed to reach the calories needed for the day. I’m sorry I’m just really confused
-
I have that part done. How do you reach your calorie amount and not go over your carb an protein totals?
-
I have a question... I have been looking at stuff with my fitness pal. How do you reach your calories but stay under your macros?
-
Hi everyone. My name is Jana an I’m very new to KETO. would like any and all help. :)
-
I am in the same boat. Please add me too
