Replies
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Been doing dirty keto for awile. Lost about 30 pounds. Would love to be friends if if you want to add me. Jana
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I take fiber and vitamin pills
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I have been doing dirty keto for a few months and I’m down almost 30 pounds. I’m looking for friends to help keep me motivated an I can do the same for you. If your interested give me a shout. We are all in this together.
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Me too. I have over 100 of those ugly pounds that are gonna leave . You can add me. I’m new to keto.
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Day 1 of my new way of eating. There is a lot of info to take in. I am so excited for the future me!!! 1 day at a time .....
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I have been reading things online about keto. I have figured out my macros for mfp. My question is. When I hit my macro numbers can I go over on fats to help reach my calories for the day
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So. As long as carbs are low I can over the number of fat that is allowed to reach the calories needed for the day. I’m sorry I’m just really confused
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I have that part done. How do you reach your calorie amount and not go over your carb an protein totals?
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I have a question... I have been looking at stuff with my fitness pal. How do you reach your calories but stay under your macros?
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Hi everyone. My name is Jana an I’m very new to KETO. would like any and all help. :)
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I am in the same boat. Please add me too
