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Lazy_Bones_1985 Member

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  • Ahh, work was an absolute nightmare this week. So I haven't run since my 15K race on Sunday. Which is sort of a blessing in disguise because my foot has been troublesome as well since I stepped off a curb wrong on Jan 30th rushing home from work in the dark. I plan on getting back on the horse tomorrow since Saturdays are…
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Thanks...and no thanks. :)
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Had my first race of the year today, a 15K. First time I have raced that distance as well. It was the Atlanta Hot Chcocolate Series. Race was well organized and I recommend it. Got to the race, dropped my coat and bag at gear check and realized I should have brought a throw-away shirt or something. It was misting, windy,…
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Feb 01: SKIPPED Long Run Feb 02: Scheduled Rest Day Feb 03: SKIPPED Easy Run (Ski Trip) Feb 04: SKIPPED Speed-work (Ski Trip) Feb 05: SKIPPED Easy Run (Ski Trip) Feb 06: Scheduled Rest Day Feb 07: SKIPPED Pace Run (Ski Trip) Feb 08: SKIPPED Long Run (Ski Trip) Feb 09: Scheduled Rest Day Feb 10: SKIPPED Easy Run Feb 11:…
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Thanks for the ideas. I’m not a religious or spiritual person but enjoy the challenge, if you will, of giving something up during Lent. But I really like the ideas of adding something to my routine that will be a challenge. I also like the idea of limiting my time on Facebook (I trade and swap my workshifts in a work group…
    in Lent Comment by Lazy_Bones_1985 February 2019
  • Feb 01: SKIPPED Long Run Feb 02: Scheduled Rest Day Feb 03: SKIPPED Easy Run (Ski Trip) Feb 04: SKIPPED Speed-work (Ski Trip) Feb 05: SKIPPED Easy Run (Ski Trip) Feb 06: Scheduled Rest Day Feb 07: SKIPPED Pace Run (Ski Trip) Feb 08: SKIPPED Long Run (Ski Trip) Feb 09: Scheduled Rest Day Feb 10: SKIPPED Easy Run Feb 11:…
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Me too. I have about 1600 steps on MFP which was from around 10:00 Eastern Time this morning.
    in MFP not logging exercise Comment by Lazy_Bones_1985 February 2019
  • Thank you so much for your comments. I read them, put on my sneakers and went out for a run. I ran 5 miles (had my GPS set for 4.5) because my race is a 15K and I feel accomplished that I ran at least half the distance. Pace wasn't great, but wasn't terrible either and my legs actually feel quite rested after not running…
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • I feel like I've fallen off the horse. I planned on missing 5 runs last week due to a ski trip. However, I returned on Friday and haven't gotten back out there and I have a race on Sunday morning. It's so hard for me to get back in the groove when I miss a few runs even for a valid reason. How do you break that habit of…
    in February 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Here are my final numbers for January. I was supposed to run on Jan 29 and 31 but I stepped off a curb with my right foot a little funny and with my ski vacation the following week, I stayed off my foot to let it rest. I finished the month with 85.6 miles over 16 sessions with an average distance ran of 5.35 miles per…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 February 2019
  • Thank you. Always my favorite week of the year!!!
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.2.19: Scheduled Rest Day 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.5.19: Scheduled Rest Day 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run 1.9.19: Scheduled Rest Day 1.10.19: SKIPPED Pace…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • I travel heavily for work so I weigh in every morning that I am home and able to use the same scale. I log each weigh-in.
    in Daily weigh-ins? Yes! What are your thoughts? Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.2.19: Scheduled Rest Day 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.5.19: Scheduled Rest Day 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run 1.9.19: Scheduled Rest Day 1.10.19: SKIPPED Pace…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • I had something similar on my left side. When I told my massage therapist about it, he really dug into the upper part of my IT band and in the front groin area and it helped immensely. I try to mimic what he did almost every night before I go to sleep and knock on "bone", I have seen a huge decrease in hip tightness and…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.2.19: Scheduled Rest Day 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.5.19: Scheduled Rest Day 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run 1.9.19: Scheduled Rest Day 1.10.19: SKIPPED Pace…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.2.19: Scheduled Rest Day 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.5.19: Scheduled Rest Day 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run 1.9.19: Scheduled Rest Day 1.10.19: SKIPPED Pace…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.2.19: Scheduled Rest Day 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.5.19: Scheduled Rest Day 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run 1.9.19: Scheduled Rest Day 1.10.19: SKIPPED Pace…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.2.19: Scheduled Rest Day 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.5.19: Scheduled Rest Day 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run 1.9.19: Scheduled Rest Day 1.10.19: SKIPPED Pace…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • I can get on the forums, but I can't open my food log on both the app or the website.
    in The app messed up Comment by Lazy_Bones_1985 January 2019
  • When I set up my meals, I have Breakfast, Lunch, Dinner, Dessert, Snack, Alcohol so when I look at calories from each meal, I can see how many calories come from alcohol. I also add mixers to this as well.
    in Alcohol is it’s own macro. How do you enter the calories? Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run 1.8.19: 10.3 @ 9:40/M (39.8) Long Run Had to swap out Friday's long run to Tuesday this week again. Struggled to maintain my pace as my legs…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • I drink tea so I log 2 Equals and 2fl oz of 2% milk.
    in Who logs in their morning coffee?? Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.6.19: 5.0 @ 9:38/M (25) Easy Run 1.7.19: 4.5 @ 8:29/M (29.5) Fartlek Run Goal is: 112.5 miles and a 5.5M run in 46:45 (8:30 Pace). Had a good run today because I ate very close to maintenance yesterday as my runs…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • Me too. Says offline mode.
    in I can’t enter food Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run 1.6.19: 5.0 @ 9:38/M (25) Easy Run Got home at 7am after an 11 hour flight home. Took a 4 hour nap, then took down all the Xmas decorations, cleaned up the mess and went out for a run at 5:45 last night. I didn’t…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • 1.1.19: 10.5 @ 9:31/M (10.5) Long Run 1.3.19: 4.5 @ 8:39/M (15) Pace Run 1.4.19: 5.0 @ 9:18/M (20) Easy Run Goal is: 112.5 miles and a 5.5M run in 46:45 (8:30 Pace). Flew an 11 hour flight last night so my run today was only on 3 hours of interrupted sleep. The gym felt like it was 100 degrees so my Easy Run was not really…
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
  • Thanks for the ideas. My Mom has been busy making frozen meals to have so they’re prepared with that. In fact she’s such a germophobe, she probably wouldn’t eat food from strangers (she never eats at potluck parties). They are good with technology so speaking with them every day or almost every day is possible.
    in Father in Chemo Comment by Lazy_Bones_1985 January 2019
  • Going for 62 minutes for the month. 1.1.19: 1:00 1.2.19: 1:00, :46 Total of 2:46
    in 60 Minutes per Month Plank Challenge - January 2019! Comment by Lazy_Bones_1985 January 2019
  • Me too. I feel my best after the 25 minute mark. Then around the 80 minute mark I start feeling tired. Hoping as I increase my distances over time, the 80 minute mark becomes 90. But I also don’t fuel during my runs which I probably need to start researching once I get past the 2 hour mark.
    in January 2019 Monthly Running Challenge Comment by Lazy_Bones_1985 January 2019
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