StacySunshine8 Member

Sorry I’m late posting. I got a lil discouraged when my weight went up this week. I’m down again now, but should’ve posted anyway. Start weight: around 230 Challenge start weight: 211 Challenge goal: ONEderland Week 1: 207 Week 2: 210 Positive thought: It could be worse and that steak was worth it. Lol Snack: trying to…

I just started my first week of naturally slim. Job paid for it, I might as well us it. Im learning to enjoy what I eat instead of just stuffing my face.

Yaaaas!! So enjoyable!

Challenge Start Weight: 211 Challenge Goal: 199 Week 1: 207 A positive thought for the week: just keep moving Healthy snack or meal: 1 cup of plain cheerios Best workout this week: 30 minute circuit I hope everyone meets their goals this week! I’m tired this morning but pushing through.

Cool! I’ve been working on this. Some days I meet my goal others I don’t.

Happy Birthday!!! And good for you kicking off the year right! I have heard that muscle weighs more than fat. I’d rather be toned then lose a lot of weight and be flabby. Good job on building muscle!!!

Start Weight: around 230 Challenge Start Weight: 211 Challenge Goal: don’t remember how long challenge is for. I would love to be in onederland. A positive thought for the week: Don’t worry about what hasn’t happened Healthy snack or meal: plan cheerios Best workout this week: early this morning for an hour

I do the same thing you’re doing. Power through and try to stick to a schedule.

Get it girl!!! Good job!

Welcome @zebrashark!!! I struggle with the same things. I do better with a regular routine. I find myself missing the gym when I can’t make it. The food is all about preparation. Be prepared to eat healthily. If I don’t have lunch planned, I don’t stick to my diet.

Yep new day, fresh start. “Don’t look back. You aren’t going that way.”

I will accept requests from Apple Watch users who I am friends with.

Omgosh that sounds easy and delicious!! I love mushrooms!! I think this would be one recipe that could convert easily to low carb (boyfriend) and low fat (me). We could build our own. 😋

I agree with nutrients from diet. I love spinach instead of lettuce. Lettuce is just an empty filler. Spinach is good for you. And before spinach goes bad, I’ll through it in a soup. So none gets wasted. I’m going to try your dressing recipe. Sounds yummy!!!

Love this cabbage soup recipe. Low carb. Low fat. Low calorie. It’s warm and fills me up. I’ll make a big pot and freeze into single servings.

I love this idea!!!

You can do it!! Keep going. It gets easier once you get into a routine.

I had to look up zerobelly diet. A lot of what I read made sense but wondering if you eat salads and if so what kind of dressing?

I’m in! Need all the motivation I can get. I’m looking for a community of friends so we can encourage each other. Feel free to add me as friend.

Over 40? Yep. Need motivation? Yep. Feel free to add me to. Lol

Someone told me about rolling calories for the week. Like if one day you know is going to be bad, you eat less the next couple of days so it balances out the rest of the week. Make sense??

Yes I have specific goals. I would like to get back up to 10k steps a day. 60 minutes of activity. Holidays threw me off track with traveling and eating. I seem to have picked up a cold and don’t feel like doing anything. Went home sick from work Thursday. Starting to feel a lil better now but not pushing myself.

I would love to do this challenge with you guys. I’m new. I got an iwatch for Christmas. I was using a Fitbit and I have had a gym membership since October. I just downloaded this app yesterday. Holidays are tough but I did better this year than I usually do.

I’m new too. I just got an iwatch. I was on Fitbit and loved my community there. Looking for the same here. I have no idea how to add a friend.