Replies
-
Stay under calorie goal with exercise added✅✅ 8-12 glasses of water✅ Trainer ride✅ Trail ride✅ Call HVAC and reschedule✅ Change Cat litter✅ Make dinner💩 decided on leftovers Log all food✅ No more than 2 beers If buddies end up parking at my place to ride✅ Bring girls to track practice✅ Laundry✅ Limit social media during…
-
Carpool✅ Trainer ride✅ Weight train✅ No more than 2 beers✅ 500 calorie deficit or more with exercise✅✅✅ 8-12 glasses of water✅ Call to make Teigan’s appointment✅ Grocery shop✅ Get snacks for Teigan✅ Transfer my schedule on the calendar✅ Make dinner in crockpot✅ Clean tub✅ Log all food✅ Laundry✅ Limit social media (put my…
-
Plan (adjusted after receiving honey-do-list) Carpool Trainer ride Weight train No more than 2 beers 500 calorie deficit or more with exercise 8-12 glasses of water Call to make Teigan’s appointment Grocery shop Get snacks for Teigan Transfer my schedule on the calendar Make dinner in crockpot Clean tub Log all food…
-
Net negative caloric balance (with exercise)✅ No more than 2 beers✅ Trail ride✅ Only use phone to return a text or call during family time💩 Track all calories✅ 8-12 glasses of water✅ One of these days I’ll get all of my goals but as our division administrator always says let’s not let perfect be the enemy of good (or…
-
Hoping to do the same today Goals Under 2k✅ Trainer✅ Drink 8-10 glasses of water✅ Clean house✅ Pay bills✅ Hang with my girls✅ Be present (only use phone for texts, calls, fitness and banking) for rest of the day💩 Man I gotta do better with this darn phone of mine… if I have it anywhere near me I miss 1/2 the world around…
-
Under 2k calories✅ 8-10 glasses of water💩 No beer✅ Log all food✅ No food after 8 Remember to ask myself who do I want to be in control each time I find myself reaching for unscheduled snacks✅ Dang if that control question didn’t help me… I really do believe there are two of me… not saying at multiple personality level but…
-
Under 2k calorie💩 Run on trainer for at least 30 m after work✅ No food after 8💩 8-10 glasses of water✅ Dang it! I let the snack monster out of his cage last night… was doing really good… caloric goal, hit the treadmill even though I didn’t want to … with a bunch of calories to play with it start it off with harmless low…
-
Shoot for sub 2200 calories✅ No food after 8😂 is 8:10 close w ouch? Pay bills✅ Trainer ride✅ Trail ride✅ Pay car registration✅ 10 glasses of water🙁 🚽🚽🚽🚽 Enjoy track meet toda✅✅ Good day yesterday. Legs actually felt good on trail even after 1.5 hrs on trainer. My daughter had a strong showing at track meet yesterday 3rd in…
-
Well on a good note seems like you and the hubby had a nice night together... Feel like you guys deserve that. Today's a new day. I think anytime we spend w/ our spouse doing things together other than "must do" family obligations (dinner, house work, attending sporting events for our kids") is a good thing. The closest we…
-
Yesterday Less than 2300 calories total (think this might be more reasonable)💩 but was under adjusted for exercise No beer✅ and I even purchased a 6 pack. 10–12 glasses of water✅ Trainer ride✅ Weights✅ Get a run in … on way to pick up car✅ Re-caulk upstairs shower/tub✅ Log all food✅ Pay credit card bill💩 Bonus… mtb ride of…
-
Do any of you guys have a protein shake recommendation that has over 40 g of protein but somewhere in the range of 200 to 300 cal?. Oh, and is at least palatable? It’s hard to meet protein needs and stay under caloric restriction when you’re drinking 400 cal
-
Under 2k💩 Trainer ride✅ Weights✅ Pay car insurance💩 Garbage✅ Cat boxes✅ 8 glasses of water✅ No food after 8✅ Log calories✅ Yesterday was a good day. Although I didn’t stay under 2000 cal, with exercise, I had over 1000 cal deficit. Honestly, I was afraid to go to much more of a deficit than that. I one of the reasons I…
-
Log all food Less than 2k intake✅ 9 glasses of water (I wonder if this is playing a roll in my eating —>maybe I’m actually thirsty??)✅ Limit 2’diet cokes✅ 20 minutes social media💩 30 minute treadmill after work💩 I would say yesterday overall was a good day… work was crazy busy Didn’t get to eat lunch till late… Managed to…
-
orced rest day… no trainer or tread mill✅ Keep net negative caloric balance(would say 2k but have to make a appearance at friends 50th after work)💩 No beer✅ No more than 10 minutes on social media (would say zero but my nephew has state wrestling tournament today and my brother always posts great pictures)✅ 8 glasses of…
-
Yesterday 1) 2200 calorie or less💩 but still had net negative caloric intake 2) trainer ride and short mtn ride (gotta get my 100 mile goal in for the week)✅ 3) wash wife’s car✅ 4) pay house insurance✅ 5) log all food✅ 6) no beer✅ 7) no more than 20 minutes social media✅ Yesterday was ok.. I had planned on the get go to…
-
So yesterday was a ok day. I didn’t do my goals so I should have done that better. I listened to a YouTube presentation this morning and realized that it affects me. I look at WAY too much social medial. Just mindless crap. It steals my day in so many ways from time I should be giving attention to wife and kid to time I…
-
So yesterday went well. Met my goals on everything but the water intake. should have but didn’t write goals today but they were in my head. Unfortunately I went over my caloric limit today even when adding in exercise so that’s a bummer. I did get a good morning training session in (today tomorrow and Friday off as working…
-
First of all thanks so much for the welcome back. It feels like coming home to family and just picking up where we left off. @pridesabtch you and I have always had very similar daily goals… it is comforting knowing folks really know exactly what the demons you fight are. On that note I can’t imagine what you and your…
-
Man I went off the rails this weekend. Saturday Teigan had her party at the house for her 16th birthday I spent all day Friday preparing and most of Saturday leading up to it. We had great food, and amazing cake. If I recorded all the calories I ate that day I’m pretty sure my fitness pal app would j start sending me…
-
I had meant to post yesterday however, sometimes on my iPad my finger will hit the app just right and everything I have typed disappears. On a good note with exercise I was below my caloric need however, I had hoped to be below the limit not including exercise. And I would’ve made it had it not been for my daughters…
-
My heart is going out for you guys. How scary..I’m sure you feel so powerless. Hope she’s ok. Praying for you Pete
-
Yesterday was a bust. Sara made apple crisp and man i was off to the races from the minute I picked up the spatula. I simply have no ability to regulate once I let the Genie out of the bottle. Starts with heaping helping of Sara’s crisp, then why not hot chocolate? Well the hot chocolate is brewing and I don’t want to eat…
-
Yesterday was a bust. Sara made apple crisp and man i was off to the races from the minute I picked up the spatula. I simply have no ability to regulate once I let the Genie out of the bottle. Starts with heaping helping of Sara’s crisp, then why not hot chocolate? Well the hot chocolate is brewing and I don’t want to eat…
-
Hi everyone..it’s been almost three years since I’ve been active in the group. The year I did was really the most fit I’ve ever been. The year that followed I fell off the group…let things go. Still was active but not good about diet. Last year I did intermittent fasting and lost over 20 lbs in like just short of 3 months…
-
Today’s goals No beer or booze Stay green Easy spin before work meeting Enjoy after work meeting time w wife
-
Jumping back in.. Been on the struggle bus this year.. weight up, overall well being just blah.. need to start taking control again. Seemed like when I hung with you guys and made daily goals it kept me on track so gonna try to get back into it Goals for Monday Stay green Ideally have 200-300 calorie deficit after workout…
-
Wednesday Zwift ride✅ No beer✅ Caloric deficit✅ Thursday Caloric deficit Zwift No beer No cookies Pull up challenge Weight routine Call tread mill people
-
Tuesday No beer✅ Zwift ride✅ Weight routine✅ 300-400 calorie deficit✅ Wednesday Zwift ride No beer Caloric deficit
-
Monday goals Survive work✅ Stay green✅ Look at friends registry for his wedding❌ Update our family calendar❌ Zwift workout✅ No beer✅ Tuesday No beer Zwift ride Weight routine 300-400 calorie deficit