teigansdad Member

Ugh Slept awful last night Body rested but mind not so much. Monday goals Survive work Stay green Look at friends registry for his wedding Update our family calendar Zwift workout No beer

Today is day 7 of my 7 day stretch at work.. unfortunately on weekends I go from a 8 hr day to a 12, plus Start a hour earlier... I had the best intentions doe this weekend as my wife and daughter were out of town so my plan for yesterday was eat dinner at work then hit trainer when I got home.. Well work was not…

Thursday Stay Under caloric goals✅ Zwift ride tonight✅ No booze or beer✅ Stop at store after doctors appointment✅ Friday Easy trainer ride Resistance circuit Log calories No beer Ok to be over calories but only w good food

Stay Under caloric goals✅ Zwift ride tonight✅ Pull ups & resistance circuit✅ No booze or beer✅ Make scheduling phone calls✅ Place vacation request✅ Had a good day yesterday... starting to feel physically better as well. Gotta work this weekend so not psyched about that Goals for Thursday Stay Under caloric goals Zwift ride…

Tuesday goals Stay Under caloric goals✅ Zwift ride tonight✅ Pull ups & resistance circuit✅ No booze or beer✅ Wednesday Same as yesterday plus couple other add-on Stay Under caloric goals Zwift ride tonight Pull ups & resistance circuit No booze or beer Make scheduling phone calls Place vacation request

Man I’m really floundering... I’ve been good (for the most part) with exercise, I’d give my self a C- since January as far as eating/nutritional goals, maybe trending just above that but not good enough for a C in the last two weeks. Oh well just laying that out there. Tuesday goals Stay Under caloric goals Zwift ride…

Wednesday goals Stay green No booze/beer No chocolate Zwift workout Pull-ups Push-ups

Monday goals No beer✅ Stay green... aim for 200-300 deficit after workout❌ Zwift workout❌ Didn’t meet goals due to a rather depressing work meeting that didn’t finish till 7 Let’s try this again Tuesday goals No beer Stay green... aim for 200-300 deficit after workout Zwift workout

How is it Tuesday's and Wednesday’s last forever and Saturday and Sunday are gone in a blink of the eye??? Well I behaved this weekend.. no beer and only day above calories was Friday... which was the plan. Didn’t sleep as well as I would have liked to.. had a cup of green tea a little too late. Monday goals No beer Stay…

Rest day Friday goals No booze Be positive all day Ok to go over calories but make healthy choices

Goal No beer✅ Push-ups❌ Pull ups✅ Trainer ride Have a good 400 cal deficit after my workout✅ Push-ups instead of cravings❌ Repeat for Thursday Goal No beer Push-ups Pull ups Trainer ride Have a good 400 cal deficit after my workout Push-ups instead of cravings

Well yesterday was a total bust Pretty disappointed in myself Oh well new day... hitting reset Goal No beer Push-ups Pull ups Trainer ride Have a good 400 cal deficit after my workout Push-ups instead of cravings

So the weekend went well... had less than 2 beers the entire time which were the only ones I had all week. Helps with the eating for sure! Was over caloric goal yesterday.. had ice cream craving Tuesday goals No beer/booze Stay green Workout on trainer Push-ups Pull ups Extra push-ups instead of giving into junk food…

Thursday Stay green✅ No booze or beer✅ Trainer ride✅ Pull ups❌ Push-ups❌ Seem to be getting back into swing of things.. the real test will be the week end. Need to keep up the momentum. Gonna skip beer tonight.. although usually Nothing goes better with the end of the week than a delicious unfiltered New England ipa.. this…

Wednesday Stay green✅ No booze or beer✅ Trainer ride✅ Pull ups✅ Push-ups✅ Thursday Stay green No booze or beer Trainer ride Pull ups Push-ups

You might still be able to at least get some of the money back by submitting it to your insurance company. The woman my daughter goes to doesn’t take insurance at all. But I go to the UMR website and it has a quick claim link, print it, fill it out, scan it as pdf and send it May not be a option and not as easy as a co-pay…

3 days AF... my buddy had been AF for 3 weeks now. Was pumped about how good he feels and how much better he’s sleeping. That’s appealing to me. The weekend will be tough I’ve got a few of my favorite beers left in the fridge and they aren’t easy to get so no chance of me dumping them... Gonna make my goal two days max…

Tuesday Doing a week of tempo work So easy trainer ride.. 1.5 hrs✅ Stay green✅ No booze or beer✅ No candy✅ Wednesday Stay green No booze or beer Trainer ride Pull ups Push-ups

Monday goals: Stay green❌ Easy spin tonight❌ No beer✅😁 No cookies❌ A bagel and freeze dried chocolate blueberries put me over Needed the day off the bike. Ending a training block and actually tested weaker... think this is a mix of diet, sleep and work stress but also I also think a bit more bike volume than I really need…

Monday goals: Stay green Easy spin tonight No beer No cookies Time to start rolling up my sleeves I rode with my friend who I do the majority of my bike training rides with. My bike handling skills are rusty. Got plenty of strength but the 12 lbs I’ve gained since August seems to have negated this strength I hate riding in…

Friday Stay within 700 calories No beer... got a FTP test in am Saturday gotta be at 100% No candy No cookie Pull ups Push-ups

Wednesday goals Stay green... Zwift workout✅ No beer✅ No candy✅ No cookie✅ Pull ups✅ Push-ups❌ Thursday goals (Hit refresh) Stay green... Zwift workout No beer No candy No cookie Pull ups Push-ups

Hey guys... new here. Beer lover... god a hazy unfiltered IPA just makes me happy... funny thing is I hate when I get drunk or start sounding or acting stupid. I hate the terrible sleep, I hate the extra calories, food choices and what it’s done to my weight Gonna start with baby steps Will try to limit to twice a week…

Tuesday goals Stay green...✅ Zwift workout✅ No beer✅ No candy No cookie✅ Pull ups✅ Push-ups✅ Woohoo!!! It’s been a while since I knocked out every daily goal.. Got a busy day on tap today... gotta travel between two hospitals back and forth.. Wanna keep the above rolling. Wednesday goals Stay green... Zwift workout No beer…

Ok Monday Stay green...❌ Zwift tonight✅ No beer✅ No candy✅ But did eat cookie which is why I wasn’t green Slept so well last night... amazing how much alcohol messes with my sleep. Always sleep better when the evening doesn’t include alcohol... Tuesday goals Stay green... Zwift workout No beer No candy No cookie Pull ups…

Hey guys hope all is well I hit a bump in the road with food and beer this weekend Ate cookies for breakfast .. WTH Is wrong with me ??? I get so self destructive some times Friday we had to put our doggy down. The house just feels empty. She was old... had doggy dementia, really for the last 3 months it was like we had a…

Tuesday goals Stay green.. aiming for a 400 calorie deficit✅/❌ was green but not at the deficit I had hoped thanks to 👇 No beer❌🍺🍺🤷🏼‍♂️ No candy✅ Zwift workout✅ Did the time but didn’t hit my power numbers Pay credit card✅ Pull ups✅ Push-ups❌ Walk dog ❌ Wednesday Tuesday goals Stay green.. aiming for a 400 calorie deficit…

Monday goals Stay green (>400 calorie deficit after exercise)❌ No beer❌🤬 No candy✅ Trainer ride❌ Well I had a off afternoon... not even sure why. Just decided I was gonna take the day off the trainer, then just hung out w family Oh well time to hit reset Tuesday goals Stay green.. aiming for a 400 calorie deficit No beer…

The weekend went ok goal wise Didn’t accomplish much project wise but needed the mental health unplug Monday goals Stay green (>400 calorie deficit after exercise) No beer No candy Trainer ride

Goals for Friday Stay green or close to it❌ No beer✅ Pull ups✅ Push-ups✅ Ate too much yesterday... today is a new day. We have a demented geriatric dog last night was like when our daughter was a baby. She was up all night pacing. Forgot to mention she’s in a diaper because she can no longer hold her bladder. She’s made me…