teigansdad Member

Stay green✅ Make dinner after work❌ Wife made it No beer✅ No candy❌ Zwift workout✅ Pull ups✅ Push-ups✅ Get calendar for bills❌ Goals for Friday Stay green or close to it No beer Pull ups Push-ups

tay green❌ Make dinner after work❌ No beer❌ No candy❌ Zwift workout❌ Pull ups✅ Push-ups✅ Get calendar for bill❌ Dang it! All was going as planned until about a hour before work days end.. work turned into a dumpster fire and spent two extra hours dealing with emergencies.., Guess yesterday’s goals are in the real view…

I’m so excited for you guys! From what you’ve shared you have really supported her and she’s super motivated and hard working. I know you and your hubby must me on cloud nine! Wooohooo!

Wow! You’ve got a really tough age groups to work with... my wife is SLP, minored in early childhood education and works in school so we really were blessed. I don’t envy your challenge that’s for sure. If I were in charge of math teaching my daughter would be up a creek 🤪

Wow that’s rough about your granddaughter... When Teigan was in second grade we had to bring her to a child councilor because she was having so much anxiety from a psycho teacher We ended up going back to her this year starting around June. It’s helped some. I suspect there will be a lot of that kinda stuff as things get…

Tuesday Stay green✅ Make dinner after work✅ No beer✅ No candy✅ Zwift workout✅ Pull ups✅ Push-ups✅ Get calendar for bills❌ Wednesday goals Stay green Make dinner after work No beer No candy Zwift workout Pull ups Push-ups Get calendar for bills Trying to stay consistent (:

Glad to here about the school staying remote... are you working from home too? How old are your kiddos? My daughter Teigan has been remote since either March or April (can’t remember) . Academically she’s actually done well. She’s super driven. Luckily socially there are two other girls her age in neighborhood and our best…

Thanks everyone for letting me vent yesterday I think this pandemic is wearing on us all. I feel like we are making history.. I wonder how this will define us all? 100 years from now how will history remember us? I feel like this is going to define who my 13 year old daughter is.. so many different challenges she had faced…

Happy Monday gang! I had Friday, Saturday and Sunday off. Only one of those days was completely off the rails. So that’s good! I’ve been really struggling w stress eating. I think probably work related. I’m a acute care nurse practitioner w a specialty in pulmonary and critical care so you guessed it... COVID has been my…

Last night went as expected ... it’s in the past although the hangover lingers Goals for today Stay green -> actually would like a 400 cal margin at least Scheduled Zwift workout No beer No cookies No candy Need to find good alternative to eating when I’m bored... or just watching TV. I am a stress eater and also eat when…

So tomorrow so we change the title of this thread? Goals for today If we do any sort of home celebration today after work...No more than 1000 calories excess (just being realistic here) But if just a quiet night then goal is green Beer only If having some sort of socially distanced outdoor drink w neighbor

Today’s goals Stay green✅ Zwift ride tonight✅ No beer✅ Check in tonight✅ Just on the mark but at least I stayed with in the lines. Need to get my head back in the game and stay here. Happy to report a good day

Ok ... I’ve spent about 8-10 weeks pretty much just coasting health-wise. I try to get started and then pretty much just fall off the rails Last year was great goal-wise... I hit my weight goal. Crushed my competitive cycling goals and made huge gains but as the cycling season went on I got burnt out and slowly watched old…

Tuesday goals Stay green✅ No beer✅ Zwift workout✅ Pull ups✅ Push-ups❌ Wrap presents❌ Wednesday goals Stay green No beer Zwift workout Pull ups Push-ups Wrap presents Gonna try to get it right this time

Ok... I think I know what my issue is.. I’ve been letting fri-Sunday be “everything goes” days.. not worrying about calories, beer, or food quality... the issue I think is that I’ve let my daily goals slip and then I am not focused on Monday. Getting close to time to clean up eating again. I said to myself after Christmas…

Monday take 2 goals Stay green❌ No candy❌ Which is why I went over calories No beer✅ Zwift workout tonight✅ Fix shower✅ Wednesday’s goals Monday take 2 goals Stay green No candy No beer Zwift workout tonight

@TiffanyPe17 I have a buddy doing keto.. he was asking me for advice but I personally couldn’t do it and keep up with my training intensity so aborted. He is struggling with energy to get thru his workouts... My understanding is that this will improve with time if you are successful in getting your body in Ketosis. Is that…

Monday goals Stay green❌ No candy❌ No beer❌ Zwift workout tonight❌ Fix shower❌ Well yesterday was a new one for me... managed to fail at all of my goals.. felt guilty then... feel even more guilty now Let’s try this again Monday take 2 goals Stay green No candy No beer Zwift workout tonight Fix shower

@littleblackskirt hang in there. Daily steps right?

Monday goals Stay green No candy No beer Zwift workout tonight Fix shower

Stay green❌ No beer✅ No M&Ms✅ Pull ups✅ Push-ups✅ 1 to 1.5 hr easy ride on trainer✅ Thursday goals Pull ups Push-ups Stay green No beer No candy If we don’t do Christmas light viewing then will do Zwift ride

Pretty sure he’s also my spirit animal

Wednesday goals Stay green No beer No M&Ms Pull ups Push-ups 1 to 1.5 hr easy ride on trainer Worked last weekend which put me at two 12 hr shifts after my regular week... so had Monday and Tuesday off... got good workouts in but pretty much negated them with bad food choices and beer... My neighbor has set up this area in…

Thursday No beer✅ No M&Ms❌But stopped after just one handful (baby steps .. or maybe it was because they were the Christmas green and red ones and not peanut butter?) Zwift✅ Pull ups✅ Push-ups❌ Log all food✅ Stay green❌ It was the breads fault. I went crazy on it Friday goals Log all food Either candy or beer but not both

Wednesday goals No beer✅ Don’t buy peanut butter M&Ms at store✅ Don’t eat the peanut M&Ms in the house✅ Stay green✅ Log all good😬this was supposed to say food ✅ Zwift workout tonight✅ Pull ups🤢 Push-ups❌ But did a bunch of fee weight work Thursday No beer No M&Ms Zwift Pull ups Push-ups Log all food Stay green

Tuesday goals Stay green❌😐 Log all food✅ No beer❌ No M&Ms❌ Zwift ride (recovery pace...this time I mean it)✅ Pull ups✅ Push-ups✅ I think peanut butter M&Ms need to be regulated by the FDA. Seriously!!! I think I’m a M&M junky. On a good note I plowed thru the rest of the bag yesterday so If I stay away from candy isle I…

Monday Log all food✅ No beer drink lime seltzer water if want something to drink✅ No M&Ms❌😐they still get me the peanut butter ones must have crack in them or something. Stay green✅ Zwift ride... legs still sore so needs to be hr recovery pace✅ Actually did a hard one.. was pretty surprised to see even with fatigued legs I…

Man have I dropped the ball REPEATEDLY over the last 8-10 weeks. Started off slowly but now seems like I’m on a run away train destined return me to a land of big-boy pants and regret Very disappointed in myself Gonna have to be one day at a time (which is why I love this group as daily goals seem way more obtainable than…

Weekend in review: Managed to stay in green thanks to a 50 and 60 mile bike ride. Don’t feel like I am where I was in June but still not too bad. Goals for Monday Stay green No M&Ms No beer Zwift workout Log all food

Thursday goals Stay green✅ No beer✅ No M&Ms✅ 25 push-ups❌ 12 more pull ups (already did 12 this am)✅ 2 hr trainer ride on Zwift✅ Friday Chart all food Rest day from trainer No M&Ms