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melissa7072 Member

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  • It seems we are all in good company here. I do the same, I’ll do well for a while and then binge (usually secretly) & destroy all my hard work. It’s definitely emotional. It runs something along the lines of “who cares if I reach / maintain my goals, I’m crap anyway”. I am sorry to see that I am not the only one, I don’t…
    in Binge Eating Comment by melissa7072 January 2019
  • That is fantastic and inspiring to see that you really stuck to it! Congratulations!
    in 2018 Reached Goal after 5 Years Comment by melissa7072 December 2018
  • Thanks for this post. I know it's old but I just joined MyFitnessPal yesterday. I saw your answer on this post (https://community.myfitnesspal.de/en/discussion/comment/18911024/#Comment_18911024) first. You stated all this so well, it felt like you were talking DIRECTLY to me. Immediately after exercise I feel good, and…
    in How to stay motivated while being depressed/after a relapse? Comment by melissa7072 December 2018
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