jasonkdalessandro4 Member

Thank you! Yea I had my first child 10 months ago and that really made me take a look at my life from a longevity point. Need to be there for the kiddo so all the pats on the back are great but its all for her and my wife and hopefully increasing our ability to stay together as long as possible in this life.

Thanks! they're all pretty simple lol Honestly I'd call them more ideas than recipes bc there's not much to them haha but they are relatively creative ways to mix it up - no bread, big mac salads and shiz like that

No, You're killing it my man, stick to it! lol thank you

Yea definitely, look at the overall picture rather than the day by day. I said in a previous post i literally take my scale out once a month check it and put it away in the closet til the next month so im not bummed by the fluctuation in weight. As long as you stick to your plan, in a full month you will most likely always…

I really appreciate the kind words

Keto is definitely a big help in the actual loss of weight. I will say i tend to use keto as more of guideline than strict but that's just me. While I agree with Keto in the sense that carbs from bread, pasta, and rice are not good - I don't think its the worst thing in the world to get some carbs from fruits, veggies and…

I love it! Get it girl!

Also anyone feel free to keep in touch/message with questions - I'm on this journey like you guys, I don't pretend to know everything but the more info we get out about what works for each of us, the better we will all be for it. One thing you do might not work for one person but if we have a melting pot full of different…

Thanks for all the kind words all! Happy to see it helped some, definitely stick to it and you'll see results too. Once you get on a roll, the temptations will calm a bit and you will genuinely get excited to see your progress. Don't live and die by the scale, I take my scale out once a month to check progress then put…

Thank you, I hope so - people not doing this need to know about it because it feels so rewarding when you start getting closer to your goal, even if its slow and steady JUST STAY CONSISTENT. That's hands down the biggest part

I have my macros at 55% fat, 35% protein and 10% carbs and it has worked great for me. Lost over 60lbs in about 210 days so its a slow steady loss and other than having to cut out carbs like bread, pasta and cookies/high sugar snacks, gives you a pretty good range of foods to eat that taste great like steak, burger patties…

90 calories doesn't sound like a lot in one day but if you look at it like this 90 cals extra a day for a week - extra 630 calories which could be the difference of being in a caloric deficit for the week and staying the same/putting on 90 cals extra a day for an avg 30 day month - 2,700 extra calories. That means in a…

lots of lean protein and good fats - chicken, lean ground beef/turkey, and steak cut out carbs that aren't natural - breads, desserts, breadings, sugar sauces like BBQ, white sugar based products if you eat carbs make it natural carbs from fruit, veggies, beans/quinoa and whole grains most of all portion control. Yes 1000…

that's your call. 2 days a week at only 500-600 a week is not safe though. Myfitnesspal will give you a warning that it will not count any day under at least 1000 calories for women and 1200 for men because of that so I would recommend not doing that. If you want to fast do a 12 hr fast where you dont eat from 8pm to 8am…

lots of lean protein and good fats - chicken, lean ground beef/turkey, and steak cut out carbs that aren't natural - breads, desserts, breadings, sugar sauces like BBQ, white sugar based products if you eat carbs make it natural carbs from fruit, veggies, beans/quinoa and whole grains most of all portion control. Yes 1000…

"Avengers Assemble" - awesome lol. I'm with you dawg