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Good day, new to the site, 64 years young and down to 160 lbs (for 1 year) from 235 lbs. I was a yo-yo dieter all my life but luckily found a way to get to my goal. When I learned to sleep 8 to 9 hours a day, it became a lot easier to get motivated, not to mention a heart condition brought on mostly by over indulging. For…
