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Replies
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This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks…
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This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks…
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This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks…
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This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks…
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This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks…
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This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks…
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SW 168 R63 Day/Weight/Comment 12/24 12/25 12/26 12/27 12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon :) 12/29 167.7 Good food day yesterday 12/30 166.9 Loving all the yummy fats! 12/31 165.9 losing the extra water weight from tooooooo many carbs over Christmas! Nice to see the lower…
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SW 168 R63 Day/Weight/Comment 12/24 12/25 12/26 12/27 12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon :) 12/29 167.7 Good food day yesterday 12/30 166.9 Loving all the yummy fats! 12/31 165.9 losing the extra water weight from tooooooo many carbs over Christmas! Nice to see the lower…
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SW 168 R63 Day/Weight/Comment 12/24 12/25 12/26 12/27 12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon :) 12/29 167.7 Good food day yesterday 12/30 166.9 Loving all the yummy fats! 12/31 165.9 losing the extra water weight from tooooooo many carbs over Christmas! Nice to see the lower…
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SW 168 R63 Day/Weight/Comment 12/24 12/25 12/26 12/27 12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon :) 12/29 167.7 Good food day yesterday 12/30 166.9 Loving all the yummy fats! 12/31 01/01 01/02
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SW 168 R63 Day/Weight/Comment 12/24 12/25 12/26 12/27 12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon :) 12/29 167.7 Good food day yesterday 12/30 12/31 01/01 01/02
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Good morning! Thank you for this challenge :) Day/Weight/Comment 12/24 12/25 12/26 12/27 12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon :) 12/29 12/30 12/31 01/01 01/02
