lwh99 Member

Start Weight: 173 lb. Challenge Start Weight: 171 lb. Challenge Goal: 155 lb. Week 1: 170 lb. Week 2: 168 lb. Week 3: 166.5 lb. Week 4: 166 lb. *** this was on Monday however am late checking in here. Staying on track is getting harder :( - and with a dinner out at a restaurant tonight, hopefully that won't push me in the…

Start Weight: 173 lb. Challenge Start Weight: 171 lb. Challenge Goal: 155 lb. Week 1: 170 lb. Week 2: 168 lb. Week 3: 166.5 lb. A positive thought for the week: I'm loving how counting calories has made me try new recipes. Healthy snack or meal: Best one last week was: Pork Chops With Roasted Vegetables Best workout this…

That recipe link should have been this

Start Weight: 173 lb. Challenge Start Weight: 171 lb. Challenge Goal: 155 lb. Week 1: 170 lb. Week 2: 168 lb. A positive thought: “Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” Roy T. Bennett, The…

Hi ladies, Check in day finds me here: Start Weight: 173 lb. Challenge Start Weight: 171 lb. Challenge Goal: 155 lb. Week 1: 170 lb. Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: A positive thought for the week: The only journey is the journey within. Rainer Maria Rilke Healthy snack or meal: Red White…

So was thinking of stopping and getting shrimp for dinner and have mushrooms-any great recipe you can suggest?

I'll second that. Seems like yesterday they were little and I was home with them. But now I've been working for ~16 years and my oldest is 30, married and has her own little one.

We're going to an all inclusive in Grenada. Last year was our first vacation of this kind. My sister and her husband convinced us to go. That time was to Antigua. Loved it so much we booked for the next year before we left.

The link is https://www.calm.com/ I have used this on my iPhone for almost 2 years now. Morning is my favorite time after I get to work. I get to work usually before most so it isn't hard to find a nice quiet spot for the 10 minute sessions.

Morning all, . I actually started back on 1/2/2019 before I found the group. Weighed 173 lb. that morning. Today's officially the challenge start weight and I've weighed in this morning. Start Weight: 173 lb. Challenge Start Weight: 171 lb. Challenge Goal: 155 lb. A positive thought for the week: "Setting your intention is…

During this quiet Sunday morning, I was online and found this "7 Tips for Mastering the Mental Side of Getting Fit" article. It is just the thing that I need to start this fitness/weight loss program. I wanted to share in it case some of you may have not come across it.

@ sasaimi - aka Patty. Keep up the school! Even though it is hard it will likely open more doors when you get through and the sense of accomplishment will be well worth it. Part time is how I did it. I went back when my kids were 5,7, and 9 to get my MS. Took me a few years but landed me a great job that I've had for 15+…

Tried this one a few nights ago and my husband and I loved it! https://www.myfitnesspal.com/recipe/view/129336249052285

Hi all! I'm a mom of three grown children and a grandma to an 8 month old grandson. In case you guys aren't as old as me - just know that having grandchildren is the best. I just told my co-workers today you have to get through the child rearing to get to the really good stuff. JK - raising my kids was pretty fun too.…