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I hear you. I've hit my goal weight twice in the past 10 years and regained all that I lost twice, with a bit more padding to show for it. I'm 5'3" and 181 lbs. I know how to lose weight sensibly (I've done it!) but I never have a plan for what to do afterwards. I've almost had one foot on the weight-loss wagon for the…
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1450 a day here. I've been successful before at three lower calorie days followed by one higher calorie day (around 1800) just to feel like I'm not deprived. Just have to keep doing so after I hit my goal weight so the weight doesn't come back again! Feel free to add me.
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Howdy-ho fellow humans! 43yo here and starting anew. Happy New Year! Here's to a better 2019 and beyond!
