Replies
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Hello! Great thread, I'll do this next week and post my results in a week. My goal is three nights with no snacking after dinner and the other 4 is alright if i eat dinner later or snack.
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Depression is really awful, but you will feel better. My motivation is that exercise is a great anti-depressant that our brains are plastic and everything changes.
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I'm in it! I'm new to mfp and would like to make some motivated friends!
