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Not without a battle I'll tell you! I did yo yo in my 20s a bit, but kept up an activeish lifestyle and quit drinking (too many calories hahaha) I got a dog, started riding a bike, and kept with a "diet" that doesn't restrict anything. I also try to laugh everyday.
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Trigger for actual weight loss: I taught myself what calories were and how to calculate how much I eat in a day. They didn't teach that in school. The straw that broke the camel's back: I had a co-worker at a job tell me it would be impossible for me to lose weight since I was big all my life. Had to prove that hag wrong.
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I totally put on 10 pounds in the winter. I'm in Chicago and originally from Savannah so let's just say I don't do mid west winter well. I also ride my bike a bunch during the warmer season, around 150 to 250 miles a week, while I only commute on it in the winter and do indoor training a couple times a week. I was a little…
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I totally need reminders especially now that I've been maintaining for 10 years. I look back regularly when I feel bloated or that I'm looking chunky.
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Lost 160 lbs, maintained for 10 years this month.
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"That used to be you?!" Nahhhh, it's still me and I can still put a hurting on some pizza
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That you would shell out 10 grand on a tummy tuck and 1200$ on a rad tattoo to cover your scar
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Hi There! Vegan for a bunch of years and recently decided to dive back into the MFP game. Please feel free to add!
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I'm a fan of oats like the previous posts, but I'll also go for the Bagel Sammie a couple days a week. Basically just a toasted everything bagel with spinach, tomato, hummus, avocado, whatever you fancy. It's filling and like 5 minutes to put together. You can make or find fat free hummus easily if you want to keep your…
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Hi There! I lost a large amount of weight going veggie about 8 years ago and ended up gaining nearly 30 pounds of it back in 2016 when I decided to reintroduce a few things into my diet for about 6 months. Since July 2017 I've lost around 40 pounds going strict veg once again and I'm here to stay. I'm nearly 10 pounds away…
