nhrig Member

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  • 2.5 lbs ish over night But I also have a Ileostomy and 64 reduced to 1200 calories a day 60g carbs ish 2to3 ptrs a day. given up drinking wine and scotch for 30 day and lost 8lbs in 14 days so far .... 45lbs to go, I need to be around 200lbs. I fast in the mornings just Tea Homemade soup for lunch and a good dinner. As for…
    in Overnight weight loss... Comment by nhrig January 2019
  • Sounds stupid but not ...I keep asking google... example tonight I have fresh cod with a butter and parsly stir fry veg. now a pudding idea I love a pudding I have calories to spare in my 1600 but want something sweet ish. I have strawberries and double cream.
    in Keto foods ingredients. Not Recipe. Comment by nhrig January 2019
  • Keto I am 64 and just starting day 4 ...I did have some naughty bits last night. I am a trained Chef and dietician, but a long time ago. I also have an ileostomy. Day 3... I seemed to switch in ... last nights wobble seems to be Ok just a very dry mouth today. So lots of Tea and water. and back on track. I have one…
    in Looking for more Keto friends! Comment by nhrig January 2019
  • Keto I am 64 and just starting day 4 ...I did have some naughty bits last night. I am a trained Chef and dietician, but a long time ago. I also have an ileostomy. Day 3... I seemed to switch in ... last nights wobble seems to be Ok just a very dry mouth today. So lots of Tea and water. and back on track. I have one…
    in Daily check-in for keto friends... volume 3 Comment by nhrig January 2019
  • Keto I am 64 and just starting day 4 ...I did have some naughty bits last night. I am a trained Chef and dietician, but a long time ago. I also have an ileostomy. Day 3... I seemed to switch in ... last nights wobble seems to be Ok just a very dry mouth today. So lots of Tea and water. and back on track. I have one…
    in Stopping Keto just For Christmas Day? Comment by nhrig January 2019
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