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hey you two - i am in exactly the same boat. as soon as there are changes thrown at me or I am seriously stressed in some kind of way I fall off balance and drop it. In the late 40s myself and really struggling but hoping that this time its the one that works. Doing the same again and again sounds crazy but I finally…
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amazing job and a great inspiration and I totally agree with the limited visibility you have for those changes yourself - starting to notice the little things helps a great deal.
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Way to go
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Hey there looking for accountability and motivation buddies :-) I am 44, from Germany EU. Currently at 195lbs at 162cm. I want to get down to a healthy weight with intermittent fasting and a 1.400 calorie limit. You are welcome to add me. A bright day full of healthy choices to all of you :-)
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75 pounds is an amazing achievement
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perfect timing perfect group - it would be great if you could send me an invite
