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new Myzone user (got it when I signed up for the gym). Still trying to figure it out
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Been on the JJ journey for a bit; off the mats for a bit rehabbing from shoulder surgery - looking forward to getting back
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I'm a firm believe in the "Performance Triad" - Exercise, Nutrition, and Sleep. What follows is anecdotal & personal - but can surmise that it could be true for others: Those three are interdependent and supporting - in either a negative way (didn't sleep well --> don't feel like exercising, so skip it --> eat junk cuz I'm…
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Pretty much sums up what I consider the best advice I've been given:
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Concur with all who say "Seek Professional Advice First." I'm currently rehabbing from fairly significant shoulder surgery - honestly, I am currently frustrated and feeling very limited, but know that it's the right thing to listen to the Pros, take my time, and not do something that will break/undo everything that got…
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Great cardio and skillset to develop!
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47 here.
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Ditto!
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Yep, it’s a whole different kind of cardio. Another key point is learning how to breathe and relax - as the cliche goes “getting comfortable being uncomfortable.” Keep going - more mat time is really the only way
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BJJ “hobbyist” - unfortunately injured and off the mats for a bit
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Same!
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Same!
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Back to MFP - it works when I do. I just need to stay disciplined!
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76 to go
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Also in B4 Official New Year’s resolution - but yeah - new start TODAY!
