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Hi Ladies, getting back into training after several years of rotator cuff and wrist surgery, along with laziness. Now in my mid 40's and 143lb at 5'5" 32% body fat ( so sad at 36 I was 125 with 18% body fat, having trouble getting a good number for calorie.intake. depending on method I use I am anywhere from 1280 to 1850,…
