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Workington , I guess that quite close 🙂
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Awsome 👍
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The ketogenic diet works great for me It’s more of a lifestyle than a diet realy Loosing weight is about minimising insulin production. We can’t mobilise fat stores iff we are producing insulin, insulin is a storage hormone ... so we can’t store in fat cells (sugar) and release from fat cells (low insulin state) at the…
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Wow you look amazing at 48 Bmi is flawed because it also measures water weight which is misleading
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Add me for a chat 👍
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Hiit has a better metabolic effect i.e calorie burning effect than steady paced cardio 👍
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Coffe and coconut 🥥 oil with Stevia 🙏
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Keto and Fasting works for me Both great for leaning out 👍
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Coffe with coconut 🥥 oil and stevia natural sweetener 👍
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I’ve fasted on and off for years 👍
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My first time on here coz I’m not ripped like I used to be 🤦🏼♂️
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Me 2 . It seems good
