iandjray2723 Member

Workington , I guess that quite close 🙂

Awsome 👍

The ketogenic diet works great for me It’s more of a lifestyle than a diet realy Loosing weight is about minimising insulin production. We can’t mobilise fat stores iff we are producing insulin, insulin is a storage hormone ... so we can’t store in fat cells (sugar) and release from fat cells (low insulin state) at the…

Wow you look amazing at 48 Bmi is flawed because it also measures water weight which is misleading

Add me for a chat 👍

Hiit has a better metabolic effect i.e calorie burning effect than steady paced cardio 👍

Coffe and coconut 🥥 oil with Stevia 🙏

Keto and Fasting works for me Both great for leaning out 👍

Coffe with coconut 🥥 oil and stevia natural sweetener 👍

I’ve fasted on and off for years 👍

My first time on here coz I’m not ripped like I used to be 🤦🏼‍♂️

Me 2 . It seems good