tnknoxt Member

Tnknoxt Start weight 224 Current 216 My goal this week is to up my workouts intensity and decrease carbs.

Week 3. Current wt 216 Starting wt 224

Tnknoxt Week 3 Starting wt 224 Today 217.8

Doing well. I’m being consistent about putting everything in my food dairy. So that makes me think before I mindlessly eat something. Exercise on point...not where I want to be but am slowly getting stronger.

Tracking 👍 Exercise 👍 Still motivated 👍

Weigh in day Mondays Prev wt 224 Today 220 -4

Tracked food Exercised Staying on track!!

Tracking food and exercise!

For whatever reason I quit working out and eating right last August. Of course I gained 25lbs. Now I’m back to square one. I’m really excited to be in a group and have people share their struggles/successes!!

Tnknoxt Weigh-in Mondays Week 1 Weight 224

tnknoxt Week 1 Weight 224lbs

Thank you!!

Tnknoxt Weigh on Monday mornings. 224lbs

How do you know which team you’re on? Thanks!

I’m in

I’m in