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How do I add would love to have some fitness friends to share ideas and give support
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IF works a hundred percent once your body is in that calorie deficit its simple. What people need to figure out is are they eating the correct calories for an AFL aggressive Fat Loss M maintenance or LB lean bulk.. But what I've found is yes 16:8 is bang on I IF everyday and I am going around 19-20 hours and eat for about…
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How do you add
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Hi how are you
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What type of training do you do
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Not sure how to add yet but would love some friends
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Good luck
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I am New and from the UK just figuring out this app
