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Peanut butter on toast. Or if you're interested in something more exotic look up aloo paratha (spiced potato stuffed flat breads) or upma (semolina with potatoes, peas and spices).
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Light babybel are good. Plain cashews and raisins. (Weigh out) I can't do vegetables and dip as I struggle with portion control. If you're in the UK Lidl do protein oat and honey flapjacks.
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I'm about 145 now aiming to get to around 125ish, I'm in. Feel free to add me! :)
