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I don't hate the gym, but I do get bored easily. So I try to mix it up by walking in my neighborhood, hiking on the weekends, swimming, doing fitness videos at home (love the 30 day shred!) and getting on my bike! For a fitness program to be maintained, you have to enjoy doing it. Find something that gets you sweating that…
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Just make sure you take off the skin and the fat (the part that is brown when cooked) to reduce the calories. I like eating salmon in a small amount of a homemade teriyaki sauce. It's a little high in salt though. I cook 1-2 fillets in a medium sauce pan with a little olive oil on medium heat. After 2-3 minutes I add my…
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I love this blog for out-the-box, inexpensive and relatively healthy ideas to make at home www.poorgirleatswell.com
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tall nonfat lattes are only about 100 calories, a treat that won't bust your calorie count
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I would also make sure you are accurately counting your calories. Most people under report what they actually ate. Use an inexpensive kitchen scale and prepare food yourself when even possible to make sure you know EXACTLY what is in it. I've also had a lot of success using interval training or circuit training. It takes…
