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help me inspire my mom to lose weight
I thought I would throw this question out to the MFP community. Over the last 16 months, I've made small changes in my diet and lifestyle that have led to a weight loss of 50lbs. Yay me! I feel great and know I will get to my goal with a few more months of hard work. However, both my mom and my mother-in-law are overweight…
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When your sick of baked chicken and fish....
Try this! I love food with FLAVOR and I love to cook, so simply eating a baked chicken breast or white fish fillet is just not an option. Here's what I made for dinner tonight. I really wish I took a picture, but I was too hungry! I ate this with a cup of baked yams for a dinner that's under 500 calories. Eating it over a…
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Tips for morning workouts
What's your tip for getting your morning workout in? I am not a "morning person" but I want the benefits of jump starting my metabolism with a morning workout before I sit at my desk all day. I chose to hit the snooze button today....so I'm wonder if MFP community has any tips to help me get out of bed and get my butt…
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50 pounds lighter and it feels so good
Thanksgiving has caused me to reflect on how I’ve changed in the last year. I’m officially 50 pounds lighter and I’ve given away more than half my wardrobe! That is certainly something to be thankful for. So, let's take a look at fat Nancy in May 2009 weighing in at over 220 pounds.... And here I am at Thanksgiving last…
